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Hi and welcome to Folsom Martial Arts Center’s Karate, Martial Arts, Self Defense, and Muay Thai Kickboxing page for children and adults in the Folsom, CA area. We are a school that provided the very best in training for our students. We have a complete Character and Leadership Building Martial Arts program for children. For adults and teens, we offer a complete Muay Thai Kickboxing program and Self Defense classes. In addition to this, we have a full fitness and weight loss program that consists of our Sergeant Fitness Boot Camp for teens and adults.

Children’s Martial Art Program – Read Below…

For our children’s program (ages 4-12), we have a very unique and highly-specialized character and leadership program that centers around children learning about respect, discipline, focus, good manners, perseverance, humility, and many other character traits that they will be able to use the rest of their life. Besides just the character traits, our program also teaches them about being a leader. They learn how to be a leader in their own life and then how to lead others and become self-disciplined to follow the success traits that we teach them. If learning about self defense and character traits are something you’d like your child to learn, then click here to read more about our program. You can also call us today to find out more at 916-983-3604.

Adult/Teen Muay Thai Kickboxing Program – Read Below…

Our Adult and Teen Muay Thai Kickboxing program is a complete Muay Thai Kickboxing program where you will learn the stand up skills of a Muay Thai Kickboxer. Besides learning the skills of Muay Thai Kickboxing, you are also going to get a great workout. You are able to burn up to 800 calories in one workout. Burning that many calories combined with our Muay Thai Kickboxing Nutrition Guide, you can start to melt any unwanted fat off your body. You are also going to increase your stamina, endurance, strength, and flexiblity by practicing this kind of martial art. This is a full Muay Thai Kickboxing program, so please don’t get this class mixed up with “Cardio Kickboxing.” It is done a safe and practical manner that any age student can do no matter if they are 25 or 65. If you are looking to get some KickButt Skillz in Muay Thai Kickboxing in the Folsom area that focuses bags, mitt, skill, and Muay Thai Pad work, then click here to find out more, (to see our teen page, click here) or you can call us today at 916-983-3604.

Fitness Boot Camp Program – Read Below…

The Sergeant Fitness Boot Camp program in Folsom is a complete weight loss and strength building program that is designed specifically to melt away unwanted pounds. This program is for ANY fitness level adult or teen student. You don’t have to be in shape to do this program. Actually, we prefer that you are out of shape, so we can help you get back into better shape. Don’t be afraid of the word “Boot Camp.” We use this term because our program is designed off the Marine Corps Boot Camp 3 Phase Progressive model to help you start from where you are today and get you to reach your goal as quickly as possible. There are many students in our program that have lost over 70+ pounds and were completely out of shape when they started. Our boot camp is complete with Cardio, Strength, and Nutrition guidance so you can fully get the best results possible.  If losing weight, building more strength, and supercharging your metabolism is something you want to do, then click here to find out more or call us today at 916-983-3604.

Adult/Teen Self-Defense Program – Read Below…

If it’s self defense training that you are looking for, then our self defense program in Folsom is designed to give you just that. We take you through a progressive beginner (white belt) level all the way up to an advanced level (black belt). You will learn stand up skills, ground skills, weapon defensive skills that cover gun, club, knife, bat, and many others. It is a complete multi-style system that doesn’t focus on one particular style, but gives you skills that are practical, to the point, and realistic for the street. You will also learn about multiple attacker situations and how to handle these. How to take out a much larger opponent and how to develop the understand of the science behind self defense along with the warrior codes to become a well-rounded self defense expert. You become your own bodyguard and learn how to rely on your knowledge and skills to have confidence in your abilities. This is a very reality-based program that will get you fit and flexible as well. Being a warrior on this side you learn much more than just hand-to-hand fighting, but the mental side of fighting or combat and how to handle this before, during, and after a conflict. If you’d like to find out more, click here or call us today at 916-983-3604.

Adult/Teen MMA Program – Read Below…

If learning mixed martial arts skills for competing or self defense is something that you’d like to learn, then we have a full adult and teen program that is centered on learning the stand up and ground fighting skills. In this program, you will also get into fighter shape and sculpt your body while improving your coordination, balance, and agility. Even though our program focuses on learning how to use your skills in any situation, having endurance and stamina is something that is critical to fighting, so building your stamina and endurance is something built into each class for you to gain from. If you’d like to read more about our MMA program in the Folsom CA or El Dorado Hills CA area, click here or you can call us at 916-983-3604.

Call Today To Find Out More About Our Programs (916)983-3604